“Good” Mornings

Do you remember the morning when you woke up with a smile?

Don’t you miss it?

This article is about the art of “Waking up Happy “.

Three Checks

To wake up happy you need to clear three checks.

· Happy Before Sleep (Just Before)

Close your day on a happy note. If you are sleeping after tiring your brain with social media or after a fight with a loved one then you will have a bad next day.

o Short Term Hack

Watching relaxing videos, listening to calming music, or reading positive content.

o Long Term Solution

Being happy about something that is true every day. For example — Being Grateful about life, achievements, love, friends, etc.

· Happy During Sleep

Getting the much-needed rest after a fulfilling day is crucial for a good start to the morning.

o Short Term Hack

Working out to tire the body, eating a satisfying meal, Using an eye mask and earplugs

o Long Term Solution

Creating a peaceful sleeping environment and a fixed sleep routine.

· Happy After Sleep (Just After)

Having things to look forward to is essential to get you out of bed. These are not the energy-consuming work but the things you love to do.

o Short Term Hack

Eating something sweet after brushing teeth, talking to a loved one, Do your hobby first thing in the morning

o Long Term Solution

Having a purpose for life and breaking down the purpose into daily goals. The progress towards your beloved purpose will be the sweetest thing in the morning.

Reality Check

Getting the 3 checks right every day is difficult. Even If you are happy once 7 mornings. That single day will be as productive as the remaining 6 combined.

Conclusion

If you wish to have better days start with better mornings. To have good mornings and better days — happy before, during, and after your sleep

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aayu Kharbanda

Aayu Kharbanda

An ambitious guy trying to disrupt education industry.